Weigh In record (no journal entry) for 25 October 2021
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2546 kcal
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Fat: 110.17g | Prot: 166.13g | Carb: 210.97g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚, 炸魷魚. Snacks/Other: 蜂蜜蛋糕, 可口可樂 可口可樂. more...
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losing 1.5 lb a week
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