Weigh In record (no journal entry) for 25 October 2021
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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649 kcal
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Fat: 41.27g | Prot: 40.88g | Carb: 26.21g.
Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Snickers Coffee Creamer. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chicken Pot Pie. more...
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gaining 0.2 lb a week
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