Lafrostjr's Journal, 11 April 2014

Weigh In record (no journal entry) for 11 April 2014
400.0 lb Lost so far: 0 lb.    Still to go: 210.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 April 2014:
1246 kcal Fat: 62.46g | Prot: 129.37g | Carb: 54.86g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Health Wise Cocoa Cereal, Brown and Serve Pork and Beef Sausage, Fried Egg. Lunch: Quest Coconut Cashew Bar, Herb-Ox Beef Bouillon Cubes, Health Wise Cream of Broccoli Soup. Dinner: Fresh Selections Classic Garden Salad, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Everybody's Nuts! California Pistachios. more...

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