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RunningUpStairs
Journal
20 Mar 11
RunningUpStairs's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
146.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1299 kcal
Fat: 30.82g | Prot: 44.76g | Carb: 217.11g.
Breakfast:
chia gel, apple.
Lunch:
pinto beans.
Dinner:
spaghetti.
Snacks/Other:
guacamole, baked chips, non dairy creamer, sugar, decaff coffee, creme cookie.
more...
1929 kcal
Activities & Exercise:
Running on a Rebounder (mini trampoline) - 9 minutes, running 4.3 mph - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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