Weigh In record (no journal entry) for 08 October 2021
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181.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2158 kcal
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Fat: 109.69g | Prot: 144.32g | Carb: 145.13g.
Breakfast: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Broilerin Fileesuikale, Vihannessekoitus, Oliiviöljy. Dinner: Pirkka Broilerin Fileeleike, Apetit Vihannessekoitus, Raejuusto (Vähärasvainen 2% Maitorasva), Valkoinen Riisi. Snacks/Other: Scan Burger Kebab Lohkoperunoilla. more...
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gaining 4.2 lb a week
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