Weigh In record (no journal entry) for 11 October 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2299 kcal
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Fat: 91.72g | Prot: 233.88g | Carb: 132.30g.
Breakfast: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Broilerin Fileesuikale, Vihannessekoitus, Oliiviöljy. Dinner: Atria Pakistanilainen Vegan Pasanda, Atria Broilerin Fileesuikale, Mama Chicken Flavour Nuudeli. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Magnesium 800, Banaanit, Raejuusto (Vähärasvainen 2% Maitorasva), Rypsiöljy, Heraproteiinijauhe, Cashewpähkinät, Pure Glutamine, Amino BCAA, EAA, Kreatiini, Heraproteiinijauhe. more...
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gaining 8.3 lb a week
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