|
108/15/7/36 2021/October/2021 D Workouts/2021 PT was Sat 10-22-2021, 1st day back after vacation.
Adding 2 vacation workouts, hiking, climbing, extensive walking. Probably should be more, but being conservative.
107/14/7/36 and 106/13/7/36 2021/October/2021 D Workouts/2021 PT was last week.
|
241.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
gaining 1.5 lb a week
|