Weigh In record (no journal entry) for 25 October 2021
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187.2 lb
Lost so far: 30.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1277 kcal
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Fat: 34.65g | Prot: 113.93g | Carb: 127.72g.
Lunch: FN Forbis Whey Gourmet, Leite Integral, Banana Prata, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Dinner: Banana Prata, Ovo. Snacks/Other: Ovo, Wickbold Pão Australiano Integral & Levemente Adocicado, Jasmine Aveia Flocos Grossos, FN Forbis Whey Gourmet, Manga Palmer. more...
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gaining 2.6 lb a week
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