Weigh In record (no journal entry) for 25 October 2021
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210.5 lb
Lost so far: 62.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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380 kcal
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Fat: 7.46g | Prot: 22.59g | Carb: 47.67g.
Breakfast: Scone, Great Value Skim Milk. more...
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gaining 2.4 lb a week
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