Weigh In record (no journal entry) for 25 October 2021
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245.0 lb
Lost so far: 44.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1794 kcal
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Fat: 62.41g | Prot: 106.51g | Carb: 207.33g.
Breakfast: Tyson Foods Air Fried Chicken Breast Strips, Great Value Light Buttermilk Ranch Dressing, All Whites 100% Liquid Egg Whites, L'oven Fresh Spinach Herb Wraps, Coffee with Cream and Sugar, Pears . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Zaxby's Chicken Fingers, Mustard, Great Value Light Mayonnaise, L'oven Fresh Spinach Herb Wraps, Tyson Foods Buffalo Style Chicken Strips. Dinner: Friendly Farms Organic Almond Milk Unsweetened Original, Body Fortress Super Advanced Whey Protein - Banana Creme, Now Foods Psyllium Husk Powder. Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Red Sweet Pepper. more...
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gaining 0.3 lb a week
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