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12/12
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203.9 lb
Lost so far: 8.9 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1012 kcal
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Fat: 62.05g | Prot: 82.36g | Carb: 34.42g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Strawberries, Extra Virgin Olive Oil, Cauliflower , Pork Shoulder (Whole, Lean Only). Dinner: Prosciutto, Black Forest Ham, 1% Fat Milk. more...
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losing 4.2 lb a week
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