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Monday 15/9
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205.0 lb
Lost so far: 7.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1307 kcal
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Fat: 83.42g | Prot: 105.61g | Carb: 36.77g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Strawberries, Extra Virgin Olive Oil, Cauliflower, Pork Shoulder (Whole, Lean Only). Dinner: Edam Cheese, Prosciutto, Black Forest Ham, 1% Fat Milk. more...
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gaining 7.7 lb a week
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