Weigh In record (no journal entry) for 25 October 2021
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216.9 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2834 kcal
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Fat: 109.50g | Prot: 143.41g | Carb: 335.50g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Starbucks White Chocolate Mocha (Grande). Lunch: Welch's 100% Grape Juice, Pork. more...
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gaining 4.2 lb a week
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