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cmcavoy78
Journal
11 Apr 14
cmcavoy78's Journal, 11 April 2014
cmcavoy78's Profile
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Weigh In record (no journal entry) for 11 April 2014
203.0 lb
Lost so far:
39.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
829 kcal
Fat: 15.00g | Prot: 105.00g | Carb: 85.99g.
Breakfast:
Sugar.
Snacks/Other:
Body Fortress Super Advanced Whey Protein - Strawberry (34g), Skinny Cow Divine Filled Chocolates - Caramel.
more...
4124 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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cmcavoy78's weight history
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