Weigh In record (no journal entry) for 25 October 2021
|
289.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
280 kcal
|
Fat: 16.50g | Prot: 14.00g | Carb: 12.00g.
Breakfast: Great Value Half & Half, Cafe Valley Bakery Pumpkin Mini Muffins, Farm Fresh Hard Boiled Eggs. more...
|
losing 0.1 lb a week
|
 Comments
Avalanche weight loss 🙌🙌🙌
25 Oct 21 by member: PinayRN
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadDog55's weight history
|