Weigh In record (no journal entry) for 11 April 2014
|
175.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1036 kcal
|
Fat: 36.90g | Prot: 71.07g | Carb: 97.45g.
Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. Lunch: Dockside Classics Crab Cakes, Progresso Light Chicken & Dumpling Soup. Dinner: Red Lobster New England Clam Chowder (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Sea Best Grouper Fillets. more...
|
steady weight
|
|
Other Related Links
Members
|
mikemonte2's weight history
|