JerseyCapone's Journal, 11 April 2014

159.6 lb Lost so far: 4.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 77.06g | Prot: 109.70g | Carb: 160.29g.   Breakfast: Hard-Boiled Egg, Coffee, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Kirkland Signature Greek Yogurt - Plain, Non Fat, Rite Aid Pitted Prunes. Lunch: Fibre 1 Brownies - Chocolately Fudge, Kirkland Signature Garden Burger Veggie Patty, Grapefruit (Pink and Red), Kale, Coleslaw (Commercial), Darigold 2% Trim Cottage Cheese. Dinner: Kirkland Signature Mixed Nuts, Moxie's Citrus Chicken Salad, Green Soybeans (with Salt, Drained, Cooked, Boiled), Molson Canadian, Coors Light Beer. Snacks/Other: Starbucks Americano, Equate Stevia Extract, Half and Half Cream. more...

2417 kcal

Activities & Exercise: Bootcamp - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 8 hours. more...