Weigh In record (no journal entry) for 25 October 2021
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1405 kcal
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Fat: 71.86g | Prot: 103.42g | Carb: 84.98g.
Breakfast: Sal, Huevo Revuelto, Ideal Pan Pita Integral Light, Lider Leche Entera. Lunch: Pepino (Pelado), Chuleta de Cerdo, Papa Cocida. Dinner: Lider Leche Entera , Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Gouda Laminado, Ideal Pan Pita Integral Light, Frutillas, Emborg Yogurt. Snacks/Other: Aceitunas Negras. more...
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losing 0.5 lb a week
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