Weigh In record (no journal entry) for 25 October 2021
|
279.6 lb
Lost so far: 7.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
2192 kcal
|
Fat: 115.00g | Prot: 47.00g | Carb: 265.70g.
Dinner: Chick-fil-A Sweetened Iced Tea (Large), Ken's Steak House Ranch Dressing, Chick-fil-A Chargrilled Chicken & Fruit Salad. Snacks/Other: Sour Patch Zombie Kids, Chick-fil-A Fruit Cup (Medium), Southern Grove Indulgent Trail Mix, Southern Grove Indulgent Trail Mix. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KGBrown4770's weight history
|