Weigh In record (no journal entry) for 25 October 2021
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172.7 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1027 kcal
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Fat: 39.82g | Prot: 75.65g | Carb: 91.37g.
Breakfast: Naturegg Eggs, Coffee, Tea (Brewed), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Peaches, Polish Sausage (Pork and Beef, Smoked). Snacks/Other: Nature Box Granny Smith Apples. more...
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gaining 16.8 lb a week
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