Weigh In record (no journal entry) for 25 October 2021
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144.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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913 kcal
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Fat: 20.03g | Prot: 61.58g | Carb: 119.36g.
Lunch: Sainsbury's Roast Turkey Breast Slices, Coleslaw Salad Dressing, Genesis Crafty Sliced Wheaten Bread. Dinner: Mash Direct Mashed Turnip, Mash Direct Green Cabbage, Tesco Gammon, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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