Weigh In record (no journal entry) for 25 October 2021
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147.9 lb
Lost so far: 6.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1201 kcal
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Fat: 32.73g | Prot: 77.75g | Carb: 138.93g.
Breakfast: Hacendado Orejones de Albaricoque, Almendras, Plátano. Lunch: Betina Pan sin Gluten, Puerros, Martínez Morcilla Fresca, Hacendado Garbanzos Cocidos. Dinner: Tomates Rojos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Panceliac Picos sin Gluten. more...
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losing 1.5 lb a week
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