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Parei de perder agua, rs saiu do corpo pra mim ta ótimo
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187.8 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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999 kcal
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Fat: 62.48g | Prot: 98.95g | Carb: 6.50g.
Breakfast: Queijo Branco, Growth Supplements Whey Protein Concentrado , Dr. Oetker Gelatina em Pó Incolor sem Sabor . Lunch: Copacol Coração de Frango, Picanha, Peixe no Forno ou Grelhado, Elegê Molho Madeira, Contra-filé, Friboi Fraldinha Assada, Cupim Assado, Queijo Coalho. Dinner: Aurora Salame. more...
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losing 3.1 lb a week
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