Weigh In record (no journal entry) for 25 October 2021
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137.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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997 kcal
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Fat: 51.11g | Prot: 79.99g | Carb: 52.67g.
Lunch: Granada, Salmón del Atlántico (Críado), Puré de Calabacín. Dinner: Mercadona Crema de Espárragos Verdes, Hacendado Yogur Bifidus Desnatado 0% , Hamburguesa Casera. more...
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losing 0.5 lb a week
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