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So discouraging with the loss this week. I cheated and weighed myself on Tuesday, and was 191. I followed the plan, ate very healthy suppers (cod fillets and veggies, no carbs), went for 20min walks, and turns out I gained 2 lbs :(. I just don't know what to do from here...
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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851 kcal
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Fat: 21.91g | Prot: 92.20g | Carb: 71.58g.
Breakfast: Lipton Pure Green Tea, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Rotini, Lipton Green Tea Naturally Decaffeinated Tea Bags. Dinner: Lipton Pure Green Tea, Kraft 100% Parmesan Shredded Cheese, Cracker Barrel Mozzarella Cheese, Ragu Old World Style Original Pasta Sauce, Pantry Essentials Mixed Vegetables (Pantry Essentials), Spaghetti (Without Added Salt, Cooked), Kirkland Signature Uncooked, Boneless, Skinless and Seasoned Chicken Breasts (Kirkland). Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn. more...
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losing 2.0 lb a week
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