Weigh In record (no journal entry) for 25 October 2021
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212.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2320 kcal
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Fat: 143.73g | Prot: 86.47g | Carb: 178.01g.
Breakfast: Butter, Bays Original English Muffin, Dixie Crystals Cinnamon Sugar, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Fried Chicken Wing No Coating, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: CVS Chocolate Covered Cashews, Reese's White Peanut Butter Cups. more...
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losing 0.3 lb a week
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