Weigh In record (no journal entry) for 25 October 2021
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153.7 lb
Lost so far: 34.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1431 kcal
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Fat: 62.78g | Prot: 134.99g | Carb: 108.92g.
Breakfast: Kitu Super Coffee Mocha, Imagine Foods Creamy Garden Tomato Soup, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, President Brie, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Salt, Isopure Infusions Citrus Lemonade, Kirkland Signature Chicken Tenderloins, Zucchini, Green String Beans, Olive Oil. Dinner: Organic Prairie Organic Ground Turkey Chub, Quest Hero Chocolate Coconut. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Organic Greek Yogurt. more...
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losing 0.7 lb a week
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