Weigh In record (no journal entry) for 11 April 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1193 kcal
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Fat: 46.58g | Prot: 67.64g | Carb: 126.34g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Egg Bread, Baby Carrots , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Franz Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Hershey's Milk Chocolate Drops, Great Value Blueberry Cereal Bar. more...
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2638 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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