Weigh In record (no journal entry) for 11 April 2014
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1642 kcal
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Fat: 79.74g | Prot: 195.55g | Carb: 25.74g.
Breakfast: sams club fish oil 1400mg fish oil pill, GNC Total Lean CLA, California Avocados, Starbucks Freshly Brewed Coffee (Venti), Eggland's Best Large Grade A Eggs, Fresh & Easy Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Giorgio Baby Bella Mushrooms. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Caseína Optimum Crematório Vanilla. Dinner: Skinless Chicken Breast, Chicken Wing (Skin Eaten). more...
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losing 2.8 lb a week
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