Weigh In record (no journal entry) for 25 October 2021
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167.8 lb
Lost so far: 59.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1117 kcal
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Fat: 57.70g | Prot: 50.46g | Carb: 98.76g.
Lunch: Alface, Arroz Branco, Polvo à Lagareiro. Dinner: Empada de carne. Snacks/Other: Hero Barra de Cereais com Chocolate Branco, Pingo Doce Bolo de Arroz. more...
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losing 0.9 lb a week
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anaa3336's weight history
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