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Weight going off slowly. There is to much stress in my life.
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289.2 lb
Lost so far: 77.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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999 kcal
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Fat: 19.28g | Prot: 88.68g | Carb: 130.09g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Light Style Extra Fiber Wheat Bread, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Dannon Light & Fit Greek - Blueberry. Lunch: Cantaloupe Melons, Cottage Cheese (Nonfat). Dinner: Japanese Pear, Arctic Shores Imitation Crab Meat, Weight Watchers Light String Cheese, Green Giant Simply Steam Asparagus Cuts. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 1.6 lb a week
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