Weigh In record (no journal entry) for 25 October 2021
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199.6 lb
Lost so far: 49.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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937 kcal
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Fat: 64.94g | Prot: 60.58g | Carb: 31.77g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Chicken of the Sea Sardines in Mustard Sauce, Ritz Whole Wheat Crackers, Great Value String Cheese. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 1.8 lb a week
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kathyscoop's weight history
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