Weigh In record (no journal entry) for 25 October 2021
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1118 kcal
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Fat: 62.12g | Prot: 82.18g | Carb: 63.55g.
Breakfast: Lor Peyniri, Çavdar Ekmeği, Siyah Zeytin, Ceviz, Avokado, Tatlı Kırmızı Biber, Sızma Zeytinyağı. Dinner: Izgara Sebze, Tatlı Salatalık Turşusu, Superfresh Mısır , Kuzu Pirzola (Yağsız Yenilerek), Çupra. more...
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losing 3.1 lb a week
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