Weigh In record (no journal entry) for 25 October 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1937 kcal
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Fat: 116.17g | Prot: 169.18g | Carb: 46.39g.
Lunch: Sadia Escondidinho de Carne Moída, Cenouras, Coxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Bacon. Snacks/Other: Cacau em Pó (Não Adocicado), Ducoco Coco Ralado Seco sem Açúcar , Ceifeiro Semente de Chia, Piracanjuba Creme de Leite 17% de Gordura, Peito de Frango, Ovo Mexido. more...
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gaining 0.0 lb a week
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