Weigh In record (no journal entry) for 25 October 2021
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210.6 lb
Lost so far: 58.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1173 kcal
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Fat: 49.82g | Prot: 41.27g | Carb: 165.62g.
Pre-Breakfast: Unsweetened Frozen Blueberries, Coffee-Mate Original Powder Creamer, Coffee. Breakfast: South Bay Radishes, Michelina's Traditional Recipes Beef & Peppers. Lunch: Sunset Mini Cucumbers, Great Value Light String Cheese. Tea: Freshire Farms Baby Cut Carrots. Dinner: Ralphs Muenster Cheese, Sunny Delight Orange Juice, Aurora Products Roasted Salted Pepitas, Baby Spinach, Marketside Broccoli Slaw, KC Masterpiece Premium Original Barbecue Sauce, Chicken Drumstick. Snacks/Other: Hershey's Miniatures, Russell Stover Sugar Free Toffee, Brach's Lemon Drops Sugar Free. more...
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losing 6.5 lb a week
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