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MAintain between120-125
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121.0 lb
Lost so far: 30.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1269 kcal
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Fat: 87.98g | Prot: 82.59g | Carb: 30.35g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Salami, Cheddar Cheese . Dinner: Broccoli Flower Clusters , Kraft Velveeta Cheese Slices, Lean or Extra Lean Ground Beef or Patty. more...
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losing 10.5 lb a week
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Lynda L's weight history
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