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Not the lowest weight that I have been at, but utterly shocked considering where my week started.
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208.4 lb
Lost so far: 5.2 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2014:
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1785 kcal
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Fat: 51.79g | Prot: 100.98g | Carb: 198.81g.
Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Great Value Brown Gravy Mix, Healthy Life Low Sodium High Fiber White Bread. Dinner: Butter (Salted), Market Basket Frozen Corn, Chicken Breast (Oven Roasted, Fat Free, Sliced), Franco American slow roast chicken gravy FR AM SLOW RST CHKN GRAVY, Great Value Instant Mashed Potatoes, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Jif Creamy Peanut Butter, Healthy Life Low Sodium High Fiber White Bread, Nabisco Premium Saltine Crackers Unsalted Tops, Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 1.0 lb a week
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