Weigh In record (no journal entry) for 20 March 2011
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192.6 lb
Lost so far: 51.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2125 kcal
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Fat: 73.30g | Prot: 93.84g | Carb: 283.87g.
Breakfast: Bananas, 14" Hand Tossed Cheese Pizza. Lunch: Zucchini, american cheese, Extra Lean Ground Beef, Barbeque Sauce. Dinner: A Wreck Sandwich on Multigrain Wheat, Coca-Cola Classic (20 oz). Snacks/Other: Tangerines (Mandarin Oranges), Salt 'n Vinegar Flavored Potato Chips (Family Size), Caramel Rice Cakes, Apples, Caramel Rice Cakes. more...
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2894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 8 hours, Sitting - 15 hours and 11 minutes. more...
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losing 5.6 lb a week
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