Weigh In record (no journal entry) for 25 October 2021
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116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1189 kcal
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Fat: 45.76g | Prot: 64.85g | Carb: 124.61g.
Breakfast: Sugar, Alpro Hafermilch, Coffee, Hafermilch, Coffee, Sugar. Lunch: Kale , Hälsans Kök Filet Pieces, Alpro Soya Cuisine, Bell Peppers, Sesame Oil, Lettuce. Dinner: Butter , Baguette, Garant Mjölig Potatis, Hälsans Kök Filet Pieces, Alpro Soya Cuisine, Bell Peppers, Crushed Tomatoes (Canned) , Sesame Oil, Cooked Young Green Onion (from Fresh), Lettuce, Carrots. Snacks/Other: Barebells Banana Core Caramel. more...
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gaining 1.0 lb a week
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