Weigh In record (no journal entry) for 25 October 2021
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254.4 lb
Lost so far: 21.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1228 kcal
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Fat: 34.28g | Prot: 58.83g | Carb: 176.54g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Envia Yaourt aux Fruits 0%, Monoprix Bio Pain aux Céréales, Poires, Chêne d'Argent Camembert, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), L'étal du Boucher Escalope de Porc, Kühne Chou Rouge Cuisiné . Dinner: Carrefour Pain Complet, Pomme, Soupe de Légumes, Milbona Plume de Lait. more...
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losing 3.1 lb a week
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