Weigh In record (no journal entry) for 11 April 2014
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141.7 lb
Lost so far: 5.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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549 kcal
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Fat: 19.15g | Prot: 56.72g | Carb: 45.74g.
Breakfast: Gala Apples. Lunch: Baby Spinach, American Tuna Pole Caught Wild Albacore. Dinner: American Tuna Pole Caught Wild Albacore, Baby Spinach. more...
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losing 6.3 lb a week
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myoshi's weight history
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