Weigh In record (no journal entry) for 11 April 2014
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1829 kcal
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Fat: 71.71g | Prot: 46.72g | Carb: 255.37g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Hillbilly Old Fashion Bread. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Skinny Cow Low Fat Ice Cream Cups - Caramel Cone, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Chocolate Flavor Hazelnut Spread, Quaker Rice Cakes - White Cheddar, Apples, Apples. more...
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losing 7.0 lb a week
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