Weigh In record (no journal entry) for 11 April 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2383 kcal
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Fat: 78.27g | Prot: 109.10g | Carb: 319.13g.
Breakfast: Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal. Lunch: Zapallo Italiano, Zanahoria Cocida, Cebollas Cocidas Maduras, Espinacas Cocidas (Frescas), Pollo Molido, Zumo de Limón, Brócoli Cocido (Fresco), Lechuga de Hoja Verde, Papa Cocida, Shawarma, Plátano. Dinner: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Huevo Duro, Plátano. Snacks/Other: Arcor Galletas Bon o Bon. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 5 hours, Sitting - 3 hours, Standing - 1 hour and 57 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes. more...
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gaining 7.7 lb a week
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