Weigh In record (no journal entry) for 25 October 2021
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200.0 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1558 kcal
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Fat: 52.50g | Prot: 97.02g | Carb: 172.53g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota, Pullman Pão Integral Artesano. Lunch: Café com Açúcar, Queijo Parmesão (Ralado), Swift Coração da Alcatra Bifes , Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Queijo Branco, Tirolez Creme de Ricota, Pullman Pão Integral Artesano, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4364 kcal
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Activities & Exercise:
Driving - 1 hour and 11 minutes, Watching TV/Computer - 40 minutes, Desk Work - 12 hours and 30 minutes, Dormir - 6 hours and 7 minutes, Google Fit - 3 hours and 32 minutes. more...
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gaining 4.6 lb a week
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