missylou1's Journal, 11 April 2014

212.6 lb Lost so far: 7.2 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 15.45g | Prot: 28.02g | Carb: 145.14g.   Lunch: Japanese Salad, Beef Steak, Root Beer, Trader Joe's Japanese Style Fried Rice. Dinner: McDonald's Sweet Tea (Large). more...

2553 kcal

Activities & Exercise: mowing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...