Weigh In record (no journal entry) for 25 October 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1080 kcal
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Fat: 32.93g | Prot: 71.25g | Carb: 123.14g.
Breakfast: Prozis Peanut Butter Crunchy, Nespresso Café Expresso, Área Viva Leite de Soja Light, Banana, Pão saudável Eliza. Lunch: Pingo Doce Nuggets de Peito de Frango Com Queijo, Salada Verde Mista. Dinner: Arroz Basmati (Cozido), Lulas Grelhadas. Snacks/Other: Continente Caju Torrado sem Sal, Prozis Manteiga de Amendoim, Papas de Aveia , Amêndoas, Maçãs Fuji. more...
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losing 1.1 lb a week
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