|
belly 97cm
belt 89cm
chest 106cm
|
172.0 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1478 kcal
|
Fat: 73.57g | Prot: 138.92g | Carb: 57.31g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Imlek Balans. Lunch: Delhaize Penne Rigate Bio Whole Grain, Premia Koziji Sir, Chicken Breast (Skin Not Eaten), Podravka Passata, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Pilos Camembert Classic. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|