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A few crap months and so much damage done. Hey ho, back to it as booked a holiday for June. Something to work towards
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232.0 lb
Lost so far: 10.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1629 kcal
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Fat: 77.15g | Prot: 62.17g | Carb: 179.75g.
Breakfast: Kiwi Fruit, Bananas , Sainsbury's Flaked Almonds , Sainsbury's Whole Milk, Quaker Porridge. Lunch: Peperami Hot Peperami, Red Soup. Dinner: Broccoli, Shepherds Pie. Snacks/Other: Oat and Raisin Cookies. more...
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gaining 0.9 lb a week
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