Weigh In record (no journal entry) for 20 March 2011
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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405 kcal
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Fat: 20.21g | Prot: 16.10g | Carb: 40.73g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. more...
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gaining 7.0 lb a week
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