Weigh In record (no journal entry) for 11 April 2014
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247.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2009 kcal
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Fat: 87.69g | Prot: 91.89g | Carb: 227.10g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Sugar, Coffee, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Subway Green Peppers, Subway Banana Peppers, Subway Provolone Cheese, Subway 6" Meatball Sub. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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